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Punch Bag Set Popular Q&A

Q: What is the retail value for a power house 3 station punching bag...
A: I could not find the retail value of the punch Read More »

Q: How to set up a punching bag?
A: 30 pounds just hanging from the frame wouldn't hurt it much, but once you start hitting it it could pull the header apart. its best to hang it from a rafter. So... Read More »

Q: How to Set Up a Home Gym Punching Bag.
A: 1. Place a stepladder below that part of the ceiling you want to use, step up and place the punching bag mount between the ceiling joists. Mark the joists and/o... Read More »

Q: How to make a good punching bag, or how to set one up?
A: either go and sign up at the nearest martial arts/mma/ or boxing school. that way you learn how to use handwraps and punch right so you dont * your hands and wr... Read More »

Q: How to Exercise With a Punching Bag.
A: 1. Punch it in a fast pace. Do a 10 to 15 minute warm-up consisting of jogging or shadow boxing. Then come to the bag and do right/left combinations as fast as ... Read More »