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Kettle Bell Workout Set Popular Q&A

Q: How to Choose Kettlebells for a Workout.
A: 1. Begin your workout with a lightweight kettlebell if you are a woman who has never done weight training before. The average beginner weight is 10 lb. however,... Read More »

Q: How to Do the Kettlebell Workout.
A: 1. Warm up by doing two sets of squats and two sets of push-ups. 2. Do three sets of 10 Turkish get-ups. Lie down on your back while holding a kettlebell in one... Read More »

Q: What is the best kettlebell workout?
A: Some of the best Kettlebell routines are Standing Press (8 sets x 5 reps - 0-30 Read More »

Q: What is a good kettlebell beginner's workout DVD for men?
A: Although I like Pavel Tsatsouline and Valery Fedorenko's work, I think Scott Sonnon's Kettlebell Foundation is the best, because: 1. Every exercise is explained... Read More »

Q: What Is a Kettlebell Workout?
A: Kettle-bells originated in Russia, used effectively by weightlifters, body builders, fighters, and wrestlers for over a century before making their way to the U... Read More »